Maintaining Healthy Development | Bay Area Martial Arts

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Bay Area Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Shonnon Schey reviewed Bay Area Martial Arts
via Facebook

I signed my kindergartener daughter in the six-week promotion to see if she would enjoy martial arts. I knew after her first class that this was going to be truly enriching for her, and she loves going to her classes.
I love that the classes are age specific- and you can see how the teaching styles are geared towards each age group. As explained by Sensei Adrian in our assessment- four-year-olds and seven-year-olds are capable of different things at different times. Having them in age-appropriate classes will help them succeed because they are with their peers.
The instructors are firm but fair, and are amazing with a large group of kids. They don't coddle anyone, they have the same expectations of everyone.
I'm proud of how my daughter has taken to BAMA in such a short time. She has gotten stronger and already shows more self discipline (as much as can be expected from a five-year-old)!
My husband and I are so happy that we found Bay Area Martial Arts!

Christina Chandler reviewed Bay Area Martial Arts
via Facebook

My son just started and I already can see the difference in him. Thank you. This place is GREAT! You all should see if your child or children like it.

Leah Martin reviewed Bay Area Martial Arts
via Facebook

My 13 year old son started at the dojo when he was 5 and my 9 year old daughter started when she was 3. Bringing them here has turned out to be one of the best decisions that my husband and I made for our children. The amount of focus and discipline that they have learned through martial arts has encompassed all parts of their lives. Both are excellent students and know how to stick up for themselves. My daughter will not think twice about being an ally for someone else. I am blown away by their self confidence. They have learned that you can succeed at anything you put your mind to with hard work and perseverance.

While learning the skills of working hard and self esteem, students get a great work out and have fun with Sifu Adrian and Sensei Ceci. They create a nurturing environment where children learn skills at their appropriate developmental stage. They have become family and I am forever grateful for all that they have done for my children.

Kelly Correll Brown reviewed Bay Area Martial Arts
via Facebook

My 7 year old son started at Bay Area Martial Arts in January of this year. After nearly 6 months I have seen such a change in him both physically and emotionally. My son was always scared of trying new things - like riding a scooter or doing a handstand - because his balance has never been that great. Martial arts has really helped him build confidence and the physical strength to try new things. Respect for yourself, your family, and people in the wider world is something that he is learning and doing. Sensei Adrian, Nate, and Ceci have been so wonderful not just to our son, but to our whole family. They really care about these kids - not just to make them ninjas (because lets face it... what kid doesn't want to be a ninja?!?!), but about helping them be the best version of themselves that they can be. Thanks so much you guys!!!!

Bay Area Martial Arts Oakland Martial Arts and Fitness for All Ages!
Call us today to get started 510-839-1814
Request Information


Our latest news & thoughts

Maintaining Healthy Development

With our country at somewhat of a standstill due to the current pandemic, it’s easy to get into a routine that is more laid back. Anything from going to bed late to increased screen time, habits may start leaning on the unhealthy side. And one of the major behaviors that appear when we are in a stressful situation is that we reach for comfort food. And while it may seem as though the current situation will only last for a short time, the long-term effects of our eating habits can have an impact on children’s physical, intellectual, emotional, and social development. Therefore, it’s essential that parents maintain a healthy lifestyle for their family.

In today’s pandemic, it’s even more important for children to consume food that is nourishing to the body. Keeping immune systems strong is vital, especially in the face of our daily health threat. But not only does proper nutrition increase immunity but it is vital for proper physical growth and development in children. Since children’s physical development happens very quickly, utilizing nutritious foods that will help them maintain a healthy weight, stabilize their energy levels, and prevent short term illnesses is necessary.

And although schools are closed, intellectual development doesn’t stop. Children are still attending school and must meet educational requirements so parents should make sure children consume “brain foods” that will help boost learning and problem-solving. Maintaining healthy eating habits during this time will help keep the brain in “grow mode” which ultimately supports children in learning new things. A nutrient-rich diet is linked to changes in a brain protein that helps make proper connections between brain cells. This is especially important now when learning is more self-reliant.

And while everyone is required to stay at home, emotions can run high. In addition to that, children are still developing emotionally, so the ability for them to manage their behaviors may be more of a challenge. Much of children’s mood swings can be contributed to developmental changes and the stress of the current situation but knowing that certain foods can trigger chemical and physiological changes in the brain is vital. In order to help keep moods more stable and help children develop a healthy relationship with food, parents should encourage children to make healthy choices, in the face of stress, so that these habits will stick with them.

Until recently, family mealtime seemed like a thing of the past. The “on the go” eating plan became the number one way to save time between activities but by doing this, families no longer had time to reconnect after a busy day. However now, we have the time to do this. By taking advantage of these moments, parents can help children

develop in a socially healthy way. This time allows parents and children to communicate, for parents to help build better self-esteem in their children, and for children to learn healthy eating habits and table manners. Children can then apply these behaviors when they begin attending other social events again.

With the feeling of uncertainty in our world today, things may feel out of our control. And while we don’t have power over a lot of things, we can influence how our children develop physically, intellectually, emotionally, and socially. Small healthy changes, each day, will create constructive shifts. And, using the time we have in a productive way and teaching our children how to handle stress in a positive manner will have lasting benefits.

Get registered today to take advantage of our amazing kid’s martial arts program.

Click the link:

Sensei Adrian