Stress is a significant part of our lives today. And while we all experience it, children and teens have a more difficult time managing it. Academic pressure, social tensions, family stressors, etc. all impact a young person’s mental well-being. For this reason, it’s important for parents to help their children develop coping skills by guiding […]
This post will be updated as new information becomes available, or as we make policy changes to adjust to that new information. The team at Bay Area Martial Arts is committed to the health and safety of our members. We are also dedicated to helping our kids understand what is going on so that they can feel […]
How To Manage Your Child’s Temperament Every child is born with their own unique way of interacting with the world. Some are flexible in the midst of change while others may experience stress when presented with new situations or a change in schedule. This is what is referred to as temperament. And while some temperaments […]
‘Tis the season! A season of giving, a season of patience, a season of all things warm and inviting. Doesn’t it all sound magical? As we go into this time of year, the excitement fills the air and the anticipation of gifts and fun activities encompasses our very being, no matter what age. And while […]
5 TIPS TO HELP YOUR KIDS WANT TO WORK OUT The percentage of children with obesity in the United States has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) has obesity. Childhood obesity has immediate and long-term impacts on physical, social, and emotional health. Children with obesity are at […]
Many parents believe the benefits of martial arts are more than just physical for their kids. They say martial arts can help to improve kids’ self-control, attention and other executive functioning skills. There is some research supporting this, says Kimberley D. Lakes, Ph.D., of the Pediatric Exercise and Genomics Research Center at the University of California, Irvine. […]
Why does your child need to learn how to lose? Hello my name is Sensei Adrian, I am the owner and head instructor of Bay Area Martial Arts in Oakland. It is really important to teach kids how to fail and how to among failure learn how to get through it and learn how to […]
Is It Rude, Is It Mean, Is It Bullying? With October being National Bully Prevention Month, we believe it’s important to help remind our families the difference between kids being Rude, being Mean and being Bullies. Due to an alarmingly number is kids, youth and teens harming themselves in response to their experiences, Bullying is […]
Back to School season is upon us and children all over the country are preparing to return to the classroom. Some will be going for the first time, and others are preparing for their last year in public education. For all students, going back to school can be exciting and terrifying at the same time. […]
The Key to Effort and Focus in Children and Pre-Teens and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most […]
Seven to nine-year olds are what most people consider “the golden age.” They are emotionally stable, yet they are not at the age where they want complete independence from adults. This makes the teacher-student relationship stronger than ever. The problem we discovered is they still lack core skills, and although they are highly proficient in […]
Motion Leads to Emotion – Why Martial Arts Programs Will Make Your Kids Happier & Healthier Is there anything better than seeing your kid happy, laughing, and giggling? Looking back at you with a pure joy in their eyes? It’s all we want for our bundles of joy. We want to set them up with […]
We all love to see our kids excel in everything they do. There is no doubt that when kids finally nail their form, or fly across the mat and break a board; everyone involved shares a sense of accomplishment. BUT it is only a matter of time before our ninjas come across something that challenges […]
4 Ways in Which Dopamine Will Get Your Kid Hooked on Martial Arts Our bodies are equipped with incredible response systems that identify personal and environmental triggers all around us. For the bad triggers, we are posed with a fight or flight question that our body involuntarily chooses for us. But for some of the […]
Play Therapy – Why Physical Activity Can Help Anxious, Depressed, and Isolated Children We live in an anxiety-ridden world today. Studies have shown that more kids and teenagers are suffering from anxiety and depression than ever before in history. Fittingly enough, other psychological studies are linking this rise in anxiety to a lack of play in the everyday schedule […]
The BAMA Morning Structure It’s hard to deny that the morning sets the picture, attitude, and essence for the entire day. If you wake up and immediately stub your toe, spill your coffee, and leave your house late, you’re going to have a bad day. That’s why the morning hours are so important and sacred, […]
4 Signs You’ve Found the Right Sports Program for Your Children Every parent knows the struggles of raising young children – they watch your every move. It can be hard to keep them excited, entertained, and disciplined all at the same time, while also providing you with some moments of respite amid the screaming, running, […]
School-sanctioned team sports can go awry quickly for children today. Yes, it’s good to fit socialization in their schedule, and yes, it’s good to teach them about supporting a team, but in many cases, at what cost? Martial arts teaches respect, discipline, and class socialization as well, except this time, it’s in a controlled setting […]
As parents, all we want is what’s best for our kiddo’s. It seems that we are turning into a society of overachieving parental units giving into peer pressure from other parents around the block. It is getting very normal for a child to be involved in two, three and sometimes four different activities. I even […]
5 Skills Martial Arts Teaches Children Sure, TV shows and movies have painted martial arts to be this kind of death-defying art mastered by villains, heroes, and some of the most daring people in the world. If practiced for an entire lifetime, the potential of martial arts is enormous. But, the practical side effects of […]
Why Now is the Right Time to Enroll Your Child in a Martial Arts Program If you’ve been considering martial arts as a viable after school option for your child, we’re going to make the case for jumping into our program today. Many parents have misconceptions when it comes to martial arts that we want […]
Why Are Kids So Anxious Today? If you have a child battling anxiety or childhood depression, or know of a friend or two with the same situation, know that you are not alone today. Countless studies have reported that kids feel more stress in America today than ever before, as “free play time” becomes a […]
So your little one wants to start up martial arts, because they have been watching NinjaGo, or the Mighty Morphin Power Rangers, maybe a friend at school whispered a ninja secret or the myriad of other Ninja type shows and video games that are out in the Media that kids are attracted to. And now […]
Everyone likes PIES! This is pretty much a true statement in my opinion! Our staff at Bay Area Martial Arts are such huge fans that we take our PIES to the next level! What do we mean when we say “PIES”? P – Physically I – Intellectually E – Emotionally S – Socially The SKILLZ Martial […]
Today, I would like to talk to you about a subject that really excites me the brain. Especially the ability to help your child’s brain using the science of the brain. What is Neurobics and “How” can it help your kid’s? and why is it so beneficial for their particular stage of development. What is […]
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. 1. Be attentive to what […]
Hey Bay Area Martial Arts Parents & Friends, Have you ever had that friend that asked “Why is your son/daughter in martial arts?” I am sure you have. I am also sure that you were able to provide a great answer to that question. I was recently asked that question as well! Before I replied, […]
At Bay Area Martial Arts our goal is to provide the most comprehensive, age-specific Martial Arts training available on the market today, known as SKILLZ™. The SKILLZ™ Programs include an International evolution of Martial Arts, fitness and educational training that targets the age-specific needs in children. We’ve taken the coolest parts of Martial Arts from […]
Self-confidence comes from a sense of competence. A confident child needs a positive and realistic perception of his or her abilities. This arises out of achievements, great and small. Your encouraging words can help develop this confidence, especially when you refer to your child’s specific abilities or efforts. Here are some basic tips to help […]
Protect Your Heart with Martial Arts Valentine’s Day is just around the corner and February is all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]